Manage public speaking anxiety

Hi, 

Welcome. My guess is that you're here because you have a speech to make, or a presentation coming up, and right now you're feeling rather anxious.

There are frightening thoughts running riot through your mind.

  • Will you "freeze" on stage, and be unable to remember anything?
  • Will your hands shake so badly people will notice? 
  • Will the impulse to run rather than step up to speak overwhelm you? 

Is that familiar?  

It's a vicious circle

Those thoughts, along with the physical symptoms that accompany them, are part of an acute stress cycle triggered by having a presentation to give.

Regardless of feeling extremely nervous, quite naturally you want the presentation to go well. So you try very hard to get over the fear surging through your body.

Unfortunately it seems the harder you try the worse it gets.

Live streaming from vicious circle central

If we had a direct link to your inner processes and could live stream them, we would see what's going on rolling out something like this : - 

I have a presentation to make! 

My heart beats faster. My breath becomes shallow and rapid. My mind is swamped with negative thoughts about making a complete fool of myself. My voice squeaks. My knees knock. My mind goes blank. I blush. I hear myself  babble and blurt. I go hot. Then I go cold. I feel faint. Finally I stumble away from the audience swearing to myself I will never, ever do that again. 

Then the shame kicks in and I feel very small, silly and stupid, again.  Other people talk easily and confidently in public. Why not me?

The cumulative impact of repeated experiences of fear 

The sense of failure and feeling like an idiot after being swamped by public speaking fear adds to the pressure we feel and, to the viciousness of the circle. The next time giving a presentation comes around the fear will be even stronger. Sadly, it builds up and compounds.

This because of our past negative experiences of speaking in public have been effectively lock-stepped with manifestations of fear and dread.  They belong together - an association that is intensified and reinforced each time we are called on to speak in front of others.  

Shifting the fear/breaking the cycle

Have you tried many things to break the cycle and so far nothing has really helped?

Would you consider changing your approach to shifting the fear you experience?

Up until now you've likely been using your willpower - literally forcing yourself to override the fear. However that by itself is not enough. The shakes will not vanish because you think they should. What you think, or don't think, is not the trigger flicking them into action.

The video below reveals exactly what sets the cycle in motion very clearly.

Watch how fear of public speaking works



Using hypnosis to manage public speaking anxiety 

Nearing the end of the explanation in the video covering why people suffer from public speaking fear you will have found the invitation to find out more about a course called 10 Steps to Powerful Public Speaking.  

Read more about 10 steps to powerful public speaking - yellow button

The course is based on hypnosis.

For some people, maybe you too, the word 'hypnosis' is a red flag alert. As soon as they hear or read it, they remember the story of what happened to the man who went to a show, got hypnotized, and then ran around the stage barking maniacally. Or the woman who, when told she was Elvis, broke into a hip-swiveling rendition of Heart Break Hotel.

This course is not that. That is stage hypnosis. Its purpose is to entertain, to amuse.

Getting clear on hypnosis for healing

This is hypnotherapy - therapy that is based on, and uses, hypnotic techniques. Its sole purpose is to heal, to enable the person using it, you, to live more fully and confidently. 

Click this link Is what you've heard about hypnosis true or false? to watch the video 'How hypnosis really works' and to get clear on common myths and misconceptions about hypnosis.  

And then if you want to know more about the people and the company behind 10 Steps to Powerful Public Speaking, please click this link About Hypnosis Downloads and Uncommon Knowledge. You'll see they are a highly professional reputable company with numerous reviews endorsing their services.



10 steps to powerful public speaking

Are you ready to imagine yourself as a confident capable speaker?

Yes?

And are you ready to begin making that your reality?

This multi-media self-paced course, prepared by Mark Tyrell, one of the co-founders of Hypnosis Downloads, covers ten aspects that make up feeling good about public speaking. 

Each step is fully documented in the course manual (work book) and supported by a carefully crafted audio download. The recommended dosage is one audio session per day.

This is anywhere, anytime learning. Download to your computer, tablet, or phone and listen to your session whenever and where ever is best for you.

It's discreet. (You don't have to explain to anyone about where you are going and why.) It's affordable, and comes with a no questions asked, money back guarantee.


 Manage your public speaking anxiety & gain

Vicious circle graphic with a cross through it to show the cycle has stopped.

When you knock out the vicious circle of public speaking fear that's been holding you back you gain in so many ways.

Here's a few of them -

  • you feel comfortable in front of an audience
  • an up coming presentation does not dominate your emotional and mental life - night AND day
  • you enjoy sharing your ideas
  • you no longer feel self-conscious
  • the need to be absolutely perfect has vanished
  • you are able to be flexible, funny and spontaneous when you speak

If you're ready to move on click the button 



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