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Tongue exercises for articulation

Tongue stretches for accuracy and agility

By: Susan Dugdale | Last modified: 01-04-2023

Here's a sequence of tongue stretches to improve articulation that have been turned into an action-packed story. It makes them so much more appealing for students to do!

The story is called Mrs Tongue Does Her Housework, and I know from experience it's fun, effective and, it works equally well across all age groups. 

Once you're familiar with its flow and the exercises you'll find you can add or subtract segments to suit whomever you are working with. 

The words of the story are in italics. The instructions or action for each segment is below.

Mrs Tongue Does Her Housework

Mrs Tongue lives in her house, the mouth.

Every morning she mops it from ceiling to floor.

First she sweeps her mop from right to left.


Run your tongue in a full circle around your cheek walls and across the front of your top and bottom teeth. Repeat 3 times.

Next she sweeps her mop from left to right.


Reverse the direction of the circle. Repeat 3 times.

Now she dusts the furniture.


Sweep your tongue as rapidly as you can from side to side across the upper teeth. Repeat at least 10 times.

Then she shakes out the rug out the window.


Stick the tongue out, extended as far as you can, and move it rapidly up and down. Repeat at least 10 times.

Then she nails up some pictures in the back of her house.


Repeat the sound k, k, k, k, k, k ...

Next she nails up some pictures in the front.


Repeat the sound t, t, t, t, t, t ...

Then she remembers she needs to set her clock.


Repeat the sounds t, k, t, k, t, k ...

Mrs Tongue looks at the flowers by her front door. They need watering.


Repeat the sound sh,sh,sh,sh,sh,sh ...

Goodness gracious! Mrs Tongue sees fallen leaves on the steps. They need sweeping up.


Repeat the sound f,f,f,f,f,f ...

Lastly she sweeps away the cobwebs from around the front door.


Stick the tongue out as far as you can and sweep it from right to left around the outside of your lips. Repeat 3 times, then reverse the direction and repeat 3 times.

After all that work Mrs Tongue is exhausted. She comes back inside, closes the door and goes to sleep.


Pull your tongue in and close your mouth.


If you are doing this exercise with a class and they're particularly self-conscious reassure them that everyone looks funny doing it. Demonstrate it yourself! I do. The teacher poking out her tongue, waving it around is always good for a giggle, and it breaks the ice.

Thanks to my mother-in-law

My mother-in-law, Win, introduced me to Mrs Tongue quite some time ago. Over her many years (50+) of teaching speech and drama, it was one of her favorite drills for assuring crisply pronounced words. She used it with her English as a Second Language (ESL) students, as well as with both adult and much younger pupils needing help with speech clarity.

With the advent of the net I realized there were multiple versions! It was not, as I initially thought, exclusive to her. Instead it was one of those adaptable evergreen resources beloved by teachers everywhere.

For more diction drills:

Did you know difficulties with enunciation (pronouncing words), might be caused by a lazy tongue?

The tongue is primarily muscle and like any other muscle, to keep fit it needs a regular work out!

You'll find more tongue exercises for articulation on this page of tongue twisters.

Choose the ones that will help you overcome your known pronunciation problems and repeat them daily along with 'Mrs Tongue Does Her Housework'. If regularly done, you'll hear improvements quite rapidly.

Vector image - red lips, white teeth and a red extended tongue

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28 public speaking games (with many more variations and extensions), full instructions, PLUS printable topic, tongue twister, poem and image sheets.

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Other pages to help with effective speech delivery: